Pregnancy Sample Diet Chart 2 - North Indian Diet Chart - Food Chart For Pregnancy Women

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My first post south indian diet chart was a great success. And here is another sample chart. Hope it helps.

RELATED ARTICLE:
WHAT TO EAT & WHAT NOT TO EAT DURING PREGNANCY

SAMPLE DIET CHART 2:

ALSO CHECK OUT PREGNANCY DIET CHART 1

Morning 6 - 7 AM : 

A glass of milk 

Rusk or 2 Biscuits (Marie biscuits) 

1 Apple

6 Soaked & Peeled Almonds

1 or 2 Dates

Morning 8 - 9 AM :

1 Big Bowl of Poha or Sooji Upma or 3 Rotis

One bowl of sambar or chutney or Vegetable Kurma

or

3 Medium Bhatura with Chana Masala

RELATED ARTICLE:

COMPLETE GUIDE TO HOME PREGNANCY TEST

Mid Morning 11 AM:

1 Orange or 1 Apple or 1 Pomegranate or 1 cup black grapes

1 Buttermilk

Lunch 1 PM - 2  PM:

One Small Bowl Rice & 2 Rotis

Vegetable Sabzi (carrots, beans, sweet potatoes, cauliflower)

Spinach Curry ( 1 bowl - must)

Dal Curry

Kadhi

Curd / Yogurt - 1 small bowl

Pickle (optional)

1 Chikki or small piece of chocolate or 1 milk peda or any sweet

RECIPES CAN BE FOUND IN MY FOOD BLOG

www.yummytummyaarthi.com

Evening 5.00 PM - 6.00 PM:

1 Glasss Milk or Tea

1 Veg Sandwich or Cheese Toast or Poha

or 

2 Biscuits or Rusk

2 Dried Apricots and 4 cashewnuts

Night 7.00 PM to 7.30 PM:

Vegetable Soup - 1 Bowl or Tomato Soup - 1 Bowl

Night 9.00 to 10.00 PM:

Chapati 2 to 3 with Gravy and simple vegetable salad

Or

Stuffed Paratha with Curd

1 Banana or 1 Apple

1 Cup Milk

Late Night Treat:

1 piece Chikki or Small piece of dark chocolate

RELATED ARTICLE:
EARLY PREGNANCY SYMPTOMS

NOTE:
The above chart is a basic and general chart for pregnancy and can be followed if you have a normal pregnancy. It may not suit pregnant women who have complications in pregnancy. For those please consult with your doctor.