 |
| source |
Folate - Folic Acid - Vitamin B that has a miraculous power for a pregnant women. It helps to prevent neural tube defect in baby. It is known that our body absorbs folic acid from supplements rather from the folate rich foods. But it is best to take folate rich foods all through your pregnancy.
 |
| source |
1) A average pregnant women needs 400 micrograms of folic acid.
2) If you are previously been pregnant with a baby with neural tube defect then you will be advised to take around 4000 microgram of folic acid.
3)If you are carrying a twin then you need around 1000 microgram of folic acid per day.
 |
| source |
Folic Acid Rich Foods:
1)Lentils
2)Dried Beans and Peas
3)Avocado
4)Citrus Fruits
5)Spinach
6)Broccoli
7)Ladies Finger
8)Asparagus
9)Cantaloupe
10)Eggs
Really your Blog is Awesome! Thanks to Admin for Sharing these information's related to Pregnancy. I bookmarked your Link and Shared in Facebook. Keep Sharing such good Articles. Addition to your Story here I am Contributing few more Similar Stories.
ReplyDeleteDiet plan for Healthy Pregnancy
Comfortable sleeping positions during Pregnancy
Top 10 Iron Rich Foods you required during Pregnancy
Pregnancy Tips for Normal Delivery – Avoid Cesarean Delivery
How to get rid of Stretch Marks after pregnancy?
Trimester wise Diet Chart for Healthier Baby
I want to share with you all on how Dr Itua saves my life with his powerful Herbal medicines, I was diagnosed of Oral/Ovarian Cancer which i suffered from for 5 years with no positive treatment until when My son came to me in the hospital when i was laying down on my dying bed waiting for god to call out my name to join him in heaven.
ReplyDeleteMy son was so excited that very day he came across Dr Itua on Blogspot, we decided to give him a try although we Americans are so scared to trust Africans but i really have no choice that time to choose life in between so we gave a try to Dr Itua Herbal medicines, god wiling he was a good man with a god gift. Dr Itua send us the herbal medicine it was three bottles. I take it for three weeks instructor and this herbal medicines heal me, cure my Oral/Ovarian Cancer completely I have been living for 9 months now with healthy life no more symptoms.
I'm sponsoring Dr Itua in LA Advert on Cancer patent seminar which my son will be participating too and other patent Dr Itua has cured from all kind of human disease, also if you are sick from disease like,Epilepsy,Breast Cancer,Prostate Cancer,Throat cancer,Thyroid Cancer,Uterine cancer,Fibroid,Angiopathy, Ataxia,Arthritis,Brain cancer,Hiv,. Vaginal cancer,Herpes,Colon-Rectal Cancer,Chronic Disease.Amyotrophic Lateral Scoliosis,Brain Tumor,Fibromyalgia,Fluoroquinolone Toxicity,Multiple myeloma,Tach Diseases,Leukemia,Liver cancer,
Esophageal cancer,Gallbladder cancer,,Bladder cancer,Gestational trophoblastic disease,Head and neck cancer,Hodgkin lymphoma
Intestinal cancer,Kidney cancer,Hpv,Lung cancer,Adrenal cancer.Bile duct cancer,Bone cancer,Melanoma,Mesothelioma,Neuroendocrine tumors
Non-Hodgkin lymphoma,Cervical Cancer,Oral cancer,Hepatitis,Skin cancer,Soft tissue sarcoma,Spinal cancer,Pancreatic Cancer, Stomach cancer
Testicular cancer,
Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma Infectious mononucleosis,Vulvar cancer,Ovarian cancer,,Sinus cancer, Here Is The Wonderful Healer Contact. Name_ Doctor Itua, Email Contact: drituaherbalcenter@gmail.com, Phone/WhatsApp: +2348149277967
Wow!! Nice Blog. I read your article carefully. Firstly, I would like to thank you for sharing this useful information about the best pregnancy wear clothes. Great work. Keep it up.
ReplyDelete